Today, our lives have become so difficult and stressed that most of us are likely to feel overwhelmed at one time or another. It is nothing to feel ashamed of and it is best to seek the support of not only qualified mental health professionals but also build a support system in place to deal with such circumstances. To quote the definition of the American Psychiatric Association, depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think, and how you act. A person, who is depressed, is likely to have intense feelings of melancholy and this can lead to them losing interest in the most routine of things as well as the activities that they normally enjoy. When you come across someone afflicted thus, you may wonder what to say to someone who is depressed.
The first thing that you have to understand is that a person who is depressed may not want to talk or listen to you. Which means that you have to ensure that not only are you patient with them but also be prepared to listen. It is very important to be sincere and patient in your dealings with people who are depressed. You definitely cannot start the conversation with mental illness and the gift of counseling.
We are going to give you some tips on how to get started; this may help:
What to Say to Someone Who Is Depressed
“Talk to me and you may realize that I understand what you are going through more than you think I would.” Ensure that you are calm and sincere when you say these words. They are most likely to be thinking “I want to stop being negative but can’t see anything good about things around me”.
But you may have to face even more silence. In case that happens, tell them,“I understand that you do not want to talk but I am going to sit there anyway and try to crack a joke or two to lighten the atmosphere.”
Another statement that may help is saying, “I know that it doesn’t seem that way right now, but this feeling will also pass as change is an inevitable fact of life.” They may hate you for saying this but the truth of what you are saying will start sinking in. It could make all the difference to them and they may stop thinking, “I want to die really…is there any reason to live?”
Tell them, “Take your own time, we are always there for you and there is no hurry to start talking.”
“If you need a shoulder to lean on, I hope you know that I will always be there for you.”
“I know that you feel that you are doing nothing worthwhile. But every small step you take towards a normal routine is a small victory in itself. I want you to pat yourself on the back for each small task you complete.”
You can also help them deal with the difficult people in their life and handling issues like dealing with silent treatment in your relationship if that is what is affecting them so badly.
You can tell them, “I know you are not crazy or weak but a strong person in a difficult situation.”
Another important point you have to drive home is that“While you may have setbacks you should keep on fighting because you never know what tomorrow brings.”
This may not seem like much, but offer them nourishment and succor. Ask them “Can I make you some tea or something to eat?”
You can also learn about color psychology and how certain colors can make you happy and apply this knowledge to help them. Tell them “I really care about what happens to you and want you to feel better.”
Offer to get them the help they require and this can help them how to overcome negative thoughts and teach them ways to unclutter your mind. You have to make it a point to offer all kinds of help. Ask them, “Do you want to talk to a mental health professional instead of telling me what you feel? I can ensure that you have a safe and nurturing environment to do this.” Many people who are depressed would feel better talking to someone who is not personally involved with them.
You can offer help for practical aspects of daily life by saying, “I will be there to support you in everything you do, even if it is something as simple as driving to the shops. You just have to ask”.
Many people who are depressed may be silently crying I am unable to finish anything I start, please help. You should not only offer to help but also say, “ You are not the only one who feels like this. It happens to most of us.”
Tell them, “I do not think you are wrong,and none of the people who know you and care about you feel that you are to blame for what happened.”
“It is natural to feel depressed at one time or another”.
“Tell me what activity we can do so that you start feeling better?”
“I know what you are going through is not at all easy. It is only a tough person like you who can face this and come out of it like you have.”
A person who is going through depression is bound to feel that things are always going wrong; is it my fault. You have to tell them, “Just do the best you can and wait for the results to come. It may not happen immediately, but it will happen.”
You can also tell them, “ I understand that the feelings you have are often beyond your control. That is okay. We all have moments like that.”
Sometimes a depressed person just needs the warmth and comfort of another person showing them that they care. You can be silent and project an aura of understanding so that they feel good about talking to you. They should know that you love them and they should never feel that nobody loves me; I don’t know why. We know it is very difficult to be patient and loving with a person who does not respond to anything you say. Which is why we have put together some points on what to say to someone who is depressed so that you have a clue on where to start.